Restorative Yoga is a wonderful practice to help you restore your natural state. A chance to bring your nervous system closer to a state of balance. During restorative yoga the body is supported with cushions or props in the postures that are held for several minutes. Don't worry if you think your mind will be too busy, or you can't keep you mind from wondering. This is a practice, like anything new, we learn and improve overtime. The great thing about yoga, is you don't need to be 'good' at it to start experiencing the benefits. You simply need to practice and we are here to guide and support you.