OUR CLASSES
Please purchase a drop-in or month pass from our Purchase Page before attending class. No app sign-in required - just purchase and show up! Thank you.
Please exercise community health awareness and courtesy. Do not attend classes if you are sick.
Please note some classes and workshops require registration with the teacher or entity offer the class.
Class descriptions
GENTLE YOGA AND MEDITATION
Join us for an hour of Gentle Yoga and Meditation, designed to soothe both body and mind. This class is perfect for all levels in a supportive, welcoming environment. It includes calming breathwork, slow, gentle postures to enhance flexibility and strength, and mindful movement with each pose linked to the breath. The class concludes with a brief meditation to deepen relaxation, reduce stress, and promote mental clarity. We hope you leave feeling refreshed, rejuvenated, and balanced.
HEALTHY SHOULDERS & SPINE
Think functional movement and stability with this class. There will be a mix of controlled movements, yoga postures and rehab/pre-hab exercises to target your shoulders and spine.
Variations to suit ALL LEVELS :) This class is currently offered Wednesday 6-7am, we move slow and easy to get started with this morning class.
Come be a part of a supportive community. Getting calm and strong, growing as individuals and as a community.
HEALTHY HIPS & SPINE
This class is a mix of yoga and functional fitness. Jodee aims to give students options to work towards a healthy range of movement and strength in all our ranges of movement. With the amount most people sit, flexibility and strength in hips and spine is a great foundation to physical health. The easy cues to notice the quality of your breath through class, help calm the nervous system.
HATHA VINYASA BLEND
A blend of strength and balance with relaxing opening poses to end. This class is a mix of slow flows with longer holds and some faster paced stability and strength work to warm up the body. It has a focus on mindful movement. The aim is to work the muscles using good form and to relax the mind. The focused muscle group changes every week but there is always some shoulder work and one legged balance work. Props are encouraged! Modifications welcome. Steady, focused breath throughout class.
Class structure: Warm up the core, shoulders, and legs. A few flows through standing and seated sequences. The last 20 minutes is mindful stretching. Taught by Naomi.
YOGA TRAPEZE
The yoga trapeze allows you to experience traditional poses in non-traditional ways with the use of a suspended sling and straps. This style of practice offers many benefits and experiences not available through traditional classes such as spinal traction, increased grip, core, and back strength and health. You will have the opportunity to practice supported inverted poses, passive backbends, and fully suspended poses that might, occasionally, spark feelings of joy! Challenging & Fun.