Classes with Jodee:

Tuesday, Noon-1pm, Healthy Hips and Spine

Wednesday, 6am-7am, Healthy Shoulders and Spine

Class descriptions and workshops below.

Students, please let Jodee know you plan on attending class. It is possible a class is cancelled due to low attendance.

Contact text:

Jodee: (907) 209-8136

Exercise community health awareness and courtesy:

Do not attend classes if you are sick.

Workshops provided by other teachers and professionals listed below.

Do you want to rent the studio for a one time event or weekly practice? Contact Jodee for availability are pricing options.

Class descriptions

HEALTHY SHOULDERS & SPINE

Think functional movement and stability with this class. Jodee will offer a mix of controlled movements, yoga postures and rehab/pre-hab exercises to target your shoulders and spine.

Variations to suit ALL LEVELS :) We move slow to get started with this morning class.

Come be a part of a supportive community. Getting calm and strong, growing as individuals and as a community.

HEALTHY HIPS & SPINE

This class is a mix of yoga and functional fitness.

Jodee aims to offer a foundation of flexibility and strength through the hips and spine. Often there some core awareness finds its way into class too. A needed goal for many folks who end up sitting a lot for work and tasks.

Who isn't aiming for stronger hips, spine and healthier mind?!

INVERSION WORKSHOPS

It's not magic, it's mechanics.

Learn alignment, proper activation, and stepping stones to handstand, headstand and forearm stands.

Practice effective steps to building strength in your shoulders and core. As well as developing the range of movement needed in the shoulder complex.

Contact Jodee to schedule a session for a small group; min 2, and maximum 10 students. Cost dependent on number of students and sessions. 3 sessions stretched over a month is recommended.