OUR OFFERINGS

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Please purchase drop-in, month or annual pass from our purchase page prior to attending classes. Thank You!

Note some classes require registration directly with the teacher like Michele Elfers or Casey Hampton.

Please exercise community health awareness and courtesy. Do not attend classes if you are sick.

Class descriptions

GENTLE YOGA AND MEDITATION

Join us for an hour of Gentle Yoga and Meditation designed to soothe your body and mind. This class is perfect for all levels in a supportive environment. The class includes calming breathwork, slow and gentle postures aimed to improve flexibility and strength. Each pose is linked with breath supporting you to move mindfully. The practice concludes with a brief meditation to deepen your relaxation, reduce stress, and enhance mental clarity. We hope you leave refreshed, rejuvenated, and balanced.

HEALTHY SHOULDERS & SPINE

Think functional movement and stability with this class. There will be a mix of controlled movements, yoga postures and rehab/pre-hab exercises to target your shoulders and spine.

Variations to suit ALL LEVELS :) This class is currently offered Wednesday 6-7am, we move slow and easy to get started with this morning class.

Come be a part of a supportive community. Getting calm and strong, growing as individuals and as a community.

HEALTHY HIPS & SPINE

This class is a mix of yoga and functional fitness. Jodee aims to give students options to work towards a healthy range of movement and strength in all our ranges of movement. With the amount most people sit, flexibility and strength in hips and spine is a great foundation to physical health. The easy cues to notice the quality of your breath through class, help calm the nervous system.

EMBODIED YOGA

An asana practice much like a restorative practice, where the intention is to fully inhabit the body and remain present through experience and sensations to "gain access", reestablish physical connections, body awareness, and intuition. We will work towards active physical engagement in the poses while tuning into sensations of resistance, strain, and tension that arise in the body to practice yielding, softening and "letting go".

Through presence of body we will explore balance of effort with ease, sthira sukha asanam, strength and relaxation in practice. A powerful "meet yourself where you are", alignment oriented, healing practice.

YOGA TRAPEZE

The yoga trapeze allows you to experience traditional poses in non-traditional ways with the use of a suspended sling and straps. This style of practice offers many benefits and experiences not available through traditional classes such as spinal traction, increased grip, core, and back strength and health. You will have the opportunity to practice supported inverted poses, passive backbends, and fully suspended poses that might, occasionally, spark feelings of joy! Challenging & Fun.