I hear about people trying yoga the first time and feeling overwhelmed, out of place or discouraged. If you want to do yoga, you can and we want to facilitate your success! These classes are for you:
Ready for a consistent yoga practice and ALL the benefits that come with it?
If early morning is even remotely possible with your schedule, the Mysore practice/self-paced practice anytime Monday, Tuesday, Wednesday, Thursday between 5:45am-7:30 am, or the evening Mysore Monday or Wednesday 5:00pm-7:00pm is a great plan. Please talk to Jodee about starting a morning practice. New students, please attend Yoga Immersion or contact Jodee for a start date.
Restorative Yoga, Drop-in Saturdays and Sundays 10:30am-Noon.
Breath and settle into supportive postures. This class is accessible to all, brand new to yoga, mobility issues (please take note there are stairs to the studio) and anyone wanting to relieve stress. Make this class like an appointment, a well-deserved practice to restore and revive.
Yoga Immersion starts October 6th- November 2nd.
Register, commit and experience!
This Introduction is an opportunity to work with where you are. The right dose of challenge and modifications are available to everyone. ALL students are welcome.
Saturdays 8:30 am - 10:00 am learn the basics, and start building a foundation. Throughout the rest of the week, attend any of our classes, as many as you like (commit to at least two). Your teacher will discuss the differences between the classes to help you choose.
Contact us with any questions.
A yoga practice can be a life-long method of self-healing. Pain is a good motivator, if pain leads you to the yoga mat, enjoy the benefits. When the pain is gone, stay with a routine to further refine the balance and health of your entire body and mind.
*If you have a new injury or serious pain, please see a health professional prior to beginning yoga.