5326 Shaune Drive,

Juneau, AK 99801

(907)209-8136

theyogapath@gci.net
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Journey to Handstand


This class is taught by:

Jodee Dixon

Jodee was initially drawn to yoga in 1998 for the benefits of relieving back pain. The feeling of physical well-being led to an awareness of how yoga can nurture the mind and body. This personal experience fuels Jodee’s wish to share yoga with each student willing to learn.

Jodee has studied with senior teachers Matthew Sweeney and Iain Grysak. In 2013, Jodee completed 7 weeks of study with Iain Grysak in Whitehorse.  Recently Jodee has begun studing with Fiona Stang.  She is a registered Yoga Teacher through Yoga Alliance, receiving RYT 200 in 2008 and currently E-RYT 200, with over 3000 hours of teaching experience. Jodee is also the lead Instructor for the Teacher Training program at The Yoga Path.

Through experience with personal injuries, balancing yoga practice with life and overcoming challenges in her own yoga practice, Jodee has developed the ability and compassion to assess and teach yoga in a truly accessible method. Common encouragement from Jodee: “Rather than wanting a good practice or the right circumstances, just begin practicing yoga and the details will work themselves out as you begin to feel the benefits”.

Journey to Handstand with yoga... and plenty of shoulder stability exercises, wrist warm-up, and core strengthening.  The range of movement in the shoulder is needed to have the alignment, strength is needed to maintain the alignment and stay in a handstand.  We will work with several methods to prepare the strength and mobility of the body to approach and practice arm balances.  Join us!  Bring two small towels please.

Upcoming classes:

  • Mon Nov 19 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Nov 26 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Dec 03 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Dec 10 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Dec 17 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Dec 24 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Jan 07 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Jan 14 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Jan 21 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Jan 28 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Feb 04 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Feb 11 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Feb 18 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Feb 25 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Mar 04 5:30 pm - 7:00 pm with Jodee Dixon
  • Mon Mar 11 5:30 pm - 7:00 pm with Jodee Dixon