5326 Shaune Drive,

Juneau, AK 99801

(907)209-8136

theyogapath@gci.net
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Healthy Hips & Spine (Yoga)


This class is taught by:

Lane Flanick

Lane has been a fitness enthusiast throughout life. Certified personal trainer since 2011 specializing in yoga with a mind/body certification through ACE. She has always been drawn to full body functional training, so it is no surprise yoga has been a preferred activity. She received her RYT200 in May, 2017. After training with Jodee Dixon at The Yoga Path, Ashtanga yoga quickly became more than just exercise for Lane. The Ashtanga yoga was a game changer and changed her life for the better, forever. With the love of her own consistent personal practice, Lane is full of inspiration and eager to share the gift of yoga with others.

Mike Miller

Mike was introduced to yoga right here in Juneau, and has been practicing since 2007. He learned that living an active outdoors life style can come with some physical stress and injury to the body. He sought yoga for improving flexibility and overall well-being. Mike soon realized that there is more to yoga than just the physical aspects of the practice. He grew fond of the powerful linking of postures and full rhythmic breathing. He has learned his foundation of yoga from local Juneau teachers such as
Tammy Davis and Jodee Dixon. He is currently studying with certified Ashtanga Yoga teacher, Stephanie Quigley. Mike completed an intensive 200hour Ashtanga Yoga based training in 2013 with Ally Ford at White Orchid in Clearwater, Florida. Mike teaches a traditional Ashtanga based yoga class, focusing on the Tristhana method, which refers to “the union of three places of attention: posture, breathing, and looking place”. Mike is a registered teacher with the yoga alliance.

 

Jodee Dixon

Jodee was initially drawn to yoga in 1998 for the benefits of relieving back pain. The feeling of physical well-being led to an awareness of how yoga can nurture the mind and body. This personal experience fuels Jodee’s wish to share yoga with each student willing to learn.

Jodee has studied with senior teachers Matthew Sweeney and Iain Grysak. In 2013, Jodee completed 7 weeks of study with Iain Grysak in Whitehorse.  Recently Jodee has begun studing with Fiona Stang.  She is a registered Yoga Teacher through Yoga Alliance, receiving RYT 200 in 2008 and currently E-RYT 200, with over 3000 hours of teaching experience. Jodee is also the lead Instructor for the Teacher Training program at The Yoga Path.

Through experience with personal injuries, balancing yoga practice with life and overcoming challenges in her own yoga practice, Jodee has developed the ability and compassion to assess and teach yoga in a truly accessible method. Common encouragement from Jodee: “Rather than wanting a good practice or the right circumstances, just begin practicing yoga and the details will work themselves out as you begin to feel the benefits”.

Moving hips and spine incorporates core work in this class.  Enjoy connecting with your breath as you find steadiness and comfort in your expression of each posture. 


Upcoming classes:

  • Thu Nov 15 12:00 pm - 1:00 pm with Lane Flanick
  • Sat Nov 17 4:30 pm - 6:00 pm with Mike Miller
  • Tue Nov 20 12:00 pm - 1:00 pm with Lane Flanick
  • Sat Nov 24 4:30 pm - 6:00 pm with Mike Miller
  • Tue Nov 27 12:00 pm - 1:00 pm with Jodee Dixon
  • Thu Nov 29 12:00 pm - 1:00 pm with Lane Flanick
  • Sat Dec 01 4:30 pm - 6:00 pm with Mike Miller
  • Tue Dec 04 12:00 pm - 1:00 pm with Jodee Dixon
  • Thu Dec 06 12:00 pm - 1:00 pm with Lane Flanick
  • Sat Dec 08 4:30 pm - 6:00 pm with Mike Miller
  • Tue Dec 11 12:00 pm - 1:00 pm with Jodee Dixon
  • Thu Dec 13 12:00 pm - 1:00 pm with Lane Flanick
  • Sat Dec 15 4:30 pm - 6:00 pm with Mike Miller
  • Tue Dec 18 12:00 pm - 1:00 pm with Jodee Dixon
  • Thu Dec 20 12:00 pm - 1:00 pm with Lane Flanick
  • Sat Dec 22 4:30 pm - 6:00 pm with Mike Miller
  • Thu Dec 27 12:00 pm - 1:00 pm with Lane Flanick
  • Sat Dec 29 4:30 pm - 6:00 pm with Mike Miller